Your body is always talking — stress, sleep, and mood are just a few of its favorite languages.
In this second part of Wonder, Desire, and Joy, I explore how midlife shifts in hormones, energy, and emotions are deeply connected — and what simple practices can help you feel more balanced, present, and turned on to life again.
You’ll learn how stress can silence desire, how rest can revive it, and why your mind and body are on the same team (even when it doesn’t feel that way).
