10 Things She Wishes You Knew About Sex and Perimenopause Let's talk about sex, desire, and what's really going on with your partner's changing body during menopause. No BS, just straight talk about how to make intimacy better for both...
Pleasure as Medicine: A Fresh Approach to Menopause Relief When it comes to managing menopause symptoms, many women turn to Hormone Replacement Therapy (HRT) for relief – including me! But there's another powerful tool that's often overlooked - one...
Before Sex, Let's Tackle the Dryness: 7 Effective Natural Remedies for Vaginal Dryness Vaginal dryness is more than a nuisance; it's a barrier to intimacy and comfort. Let's talk about it. I'm big on "first things first" and until my intimate regions feel...
Embracing Sexual Wellness In Midlife: A Path To Self-Rediscovery As if we didn't already have enough reasons, now that we're in midlife, more factors come into play when it comes to our sexual desire, interest, and overall wellness. Perimenopausal...
Does Your Gynecologist Specialize in Menopause? Here's Why It Matters Menopause—can we talk about how much drama that word brings into our lives? It’s like the universe decided to throw us one final curveball. This whole saga kicks off with...
Top 10 Tips for Reviving Your Sex Drive As You Age: Your Ultimate Guide to Increase Libido During Perimenopause Missing your inner sex-kitten? Let's get her back! Perimenopause is the tricky transitional phase leading up to menopause, often starting around your 40s. During this time, your body goes through...
Buying Your First Vibrator: A Beginner's Guide to Useful Tools for Women in Perimenopause Vibrators...ooh-la-la! Sexual wellness is becoming increasingly important, and it's great to see! Society is waking up to the fact that pleasure and self-discovery are crucial for our overall well-being. If...
The Ultimate Guide to Hormone Replacement Therapy in 2024 Perimenopause and menopause are significant phases in a woman's life, often bringing with it a whirlwind of symptoms like hot flashes, mood swings, and vaginal dryness. With symptoms affecting sleep,...
Spontaneous vs. Responsive Desire & How to Reignite Your Libido During Perimenopause & Menopause Sexual desire or libido during perimenopause and menopause is an essential part of our overall sexual well-being. It's that spark that can make us feel alive, connected, and oh-so-human. But...