Bright Sides & BS of Midlife

Does an IUD lower libido? Yes, for some women, an IUD—especially a hormonal one—can lower libido. But not always. Sex drive is personal and depends on many things like stress,...

Let's talk about sex, desire, and what's really going on with your partner's changing body during menopause. No BS, just straight talk about how to make intimacy better for both...

When it comes to managing menopause symptoms, many women turn to Hormone Replacement Therapy (HRT) for relief – including me! But there's another powerful tool that's often overlooked - one...

Vaginal dryness is more than a nuisance; it's a barrier to intimacy and comfort. Let's talk about it. I'm big on "first things first" and until my intimate regions feel...

As if we didn't already have enough reasons, now that we're in midlife, more factors come into play when it comes to our sexual desire, interest, and overall wellness. Perimenopausal...

Menopause—can we talk about how much drama that word brings into our lives? It’s like the universe decided to throw us one final curveball. This whole saga kicks off with...

Missing your inner sex-kitten? Let's get her back! Perimenopause is the tricky transitional phase leading up to menopause, often starting around your 40s. During this time, your body goes through...

Vibrators...ooh-la-la! Sexual wellness is becoming increasingly important, and it's great to see! Society is waking up to the fact that pleasure and self-discovery are crucial for our overall well-being. If...

Perimenopause and menopause are significant phases in a woman's life, often bringing with it a whirlwind of symptoms like hot flashes, mood swings, and vaginal dryness. With symptoms affecting sleep,...

Sexual desire or libido during perimenopause and menopause is an essential part of our overall sexual well-being. It's that spark that can make us feel alive, connected, and oh-so-human. But...