body-and-hormones
Why Sex Hurts in Menopause (And How to Make It Feel Good Again)
Pain during sex in menopause is more common than you've been told and almost nobody talks about it. Here's ...
Bright Sides of Midlife
The body is full of magic.
Pleasure, perimenopause, and the conversations nobody had with us. Pull up a chair — this is the good stuff.
Body & Hormones
13 articles
body-and-hormones
Menopause Diet Tips for Hot Flashes, Weight, and Sleep
Menopause has a way of changing the little things. The way you sleep. The way your body responds to stress....
body-and-hormones
What Helps With Menopause Hot Flash Relief Right Now
You're in the middle of a meeting. Or sound asleep. Or just standing in the grocery store. And then it hits...
body-and-hormones
Menopause Anxiety: Symptoms, Causes, and Ways to Feel Better
Transitioning into menopause or perimenopause can feel like a lot at once. One day, you feel mostly like yo...
body-and-hormones
What Is pH Balance? How to Support Your Vaginal Health
If you’ve noticed dryness, odor, or irritation lately, your pH might be trying to tell you something. It’s ...
body-and-hormones
Mind-Body Connection: Stress, Sleep, and Mood Shifts
Your body is always talking. Stress, sleep, and mood are just a few of its favorite languages. In this seco...
body-and-hormones
Menopause and Brain Fog: Why It Happens and How to Fix It
Wait, what was I saying again? You walk into a room and forget why. You lose your keys twice in one morning...
body-and-hormones
Am I Going Through Menopause? Midlife Guide
Hot flashes out of nowhere? Moods that swing like a pendulum? Sleep that just won’t stick? You might be won...
body-and-hormones
Common and Uncommon List of Perimenopausal Symptoms
Noticing changes in your body and wondering what’s going on? You might be entering perimenopause. It’s the ...
body-and-hormones
Does an IUD Lower Libido? What Every Midlife Woman Should Know
Does an IUD lower libido? Yes, for some women, an IUD—especially a hormonal one—can lower libido. But not a...
body-and-hormones
Natural Remedies for Vaginal Dryness That Actually Work
Vaginal dryness doesn't get nearly enough airtime for how common it is. By the time most women hit perimen...
body-and-hormones
Does Your Gynecologist Specialize in Menopause? Here's Why It Matters
Menopause—can we talk about how much drama that word brings into our lives? It’s like the universe decided ...
body-and-hormones
The Ultimate Guide to Hormone Replacement Therapy in 2024
Perimenopause and menopause are significant phases in a woman's life, often bringing with it a whirlwind of...