OBOO FLOW
Body-Mapping
A 14-minute guided practice to awaken your inner spark and reconnect with the energy of desire that lives deep within the body. Through breath, awareness, and touch, you’ll explore your sacral space — the seat of creativity, emotion, and sensuality — and invite pleasure back into everyday moments. This is your time to soften, feel, and rediscover what lights you up from within.
Listen all at once or separately below. You can also download and listen throughout your day.
Map What Moved You
You just gave your body a little extra attention. Now let her speak back. Take a few minutes to capture what you felt, noticed, or discovered.
- Jot down three sensations that stood out: warmth, tingling, calm, curiosity, anything.
- Sketch a quick outline of your body and mark the spots that whispered “yes, that’s me.”
- Write a love note from your body to you (or vice versa).
Take your time. Let it linger. xo