Vaginal dryness is something many women deal with during menopause. It's totally normal—and also manageable.
Hormonal changes, especially lower estrogen levels, can make the vaginal tissues thinner and drier. This can lead to itching, discomfort during sex, or just a general feeling of dryness that affects your day-to-day.
For many, vaginal estrogen is the gold standard for long-term relief—it helps replenish and rebuild the vaginal tissues from within. But even with (or without) estrogen therapy, a good lubricant can make a big difference. The right lube can bring back comfort, improve intimacy, and even support your overall vaginal health.
Let’s explore the best menopause lubricants that can help you feel more like yourself again.
10 Best Menopause Lubricants
1. Oboo Loob Daily Misturizer
Price: $20
Pros:
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100% organic ingredients
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Dual-use as a daily vaginal moisturizer and lubricant
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pH-balanced for sensitive skin
Cons:
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You might wish it came in a gallon—it’s that good
Oboo Loob is gentle, plant-based, and perfect for everyday use. It helps hydrate your intimate area without feeling greasy or sticky.
The dual-purpose formula means you can use it anytime you feel dry, not just during intimacy. It’s especially helpful if you're dealing with both daytime dryness and discomfort during sex. Because it's made with clean, organic ingredients, it's ideal for women who are cautious about what they put on their skin.
2. Uberlübe Luxury Lubricant
Price: $19.99
Pros:
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Smooth, long-lasting formula
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Free of parabens, alcohol, and fragrances
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Infused with Vitamin E
Cons:
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Not for silicone toys or polyurethane condoms
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Glass bottle can be slippery
Uberlube feels silky and lasts longer than water-based options. It’s made for comfort and gives a barely-there feel, which is especially helpful if you don’t like sticky textures.
It's discreet and stylish, too—many women love how it blends into a modern bathroom. The added Vitamin E can help soothe dry skin, and because it’s silicone-based, it won’t wash off too quickly during intimacy or water play.
3. LOLA Personal Lubricant
Price: $13
Pros:
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Gynecologist-approved
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pH-balanced and unscented
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Affordable
Cons:
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Dries faster than gel or oil-based lubricants
LOLA is a great go-to if you're just getting started with lubricants. It's simple, budget-friendly, and safe for sensitive areas. Its water-based formula works well with condoms and sex toys, and you don’t have to worry about fragrance or harsh additives.
It's also a good pick for travel or as a backup lube to keep in your bag. The small size and affordable price make it a great introduction for women trying to ease back into intimacy.
4. Stripes Oh My Glide
Price: $45
Pros:
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Hypoallergenic and hormone-free
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Fragrance- and flavor-free
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Moisturizes while lubricating
Cons:
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Not safe with latex barriers
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Contains coconut oil (potential allergen)
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Can stain sheets
Stripes made this with menopausal women in mind. It’s creamy and comforting and works well for those with sensitive skin.
It doubles as a moisturizer, making it a smart choice if you're dealing with dryness throughout the day, not just during intimacy. This is also a great option for women going through perimenopause or post-menopause who prefer a thicker texture that sticks around longer.
5. Good Clean Love BioNude Ultra Sensitive Personal Lubricant
Price: $16.99
Pros:
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No parabens, petrochemicals, or glycerin
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Safe with toys and latex
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Designed for ultra-sensitive users
Cons:
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Some say it dries out quickly
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Can cause mild irritation for some
BioNude is made for people who react to everything. It’s water-based, gentle, and made from clean ingredients. If you’ve had trouble with other products, this one is worth trying.
It also mimics your body’s natural lubrication, which can be a huge comfort when you’re adjusting to hormonal shifts. This lubricant is also recommended by many healthcare providers because of its low-risk formula.
6. Satin – Sliquid Naturals
Price: $11 – $25
Pros:
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Toy, latex, and condom compatible
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Infused with aloe and carrageenan
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Great for everyday use
Cons:
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Needs to be reapplied more often
Satin is made to mimic natural moisture, making it gentle enough for daily use. It has aloe for soothing and carrageenan for added glide. It’s especially helpful for those who prefer water-based lubes that don’t feel too thick or sticky.
Women who want a hydrating boost throughout the day—not just during sex—will appreciate its balance of comfort and clean ingredients.
7. Cake Toy Wonder
Price: $18
Pros:
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Thick, jelly-like consistency
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Doesn’t drip or run
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Great for anal use, too
Cons:
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Slight scent may not appeal to everyone
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Can feel sticky and harder to wash off
This one is perfect if you're looking for a thicker lube that stays in place. It’s less messy and easy to use with toys or during more intense play.
Though it’s a bit sticky, many women say that extra thickness helps relieve irritation and gives a more cushioned feel. It also works well for anal sex, which can become more sensitive during midlife.
8. Aloe Cadabra Natural Water Based Personal Lube
Price: $11.95
Pros:
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95% organic aloe vera
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Lightly sweetened and edible
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pH balanced and gentle
Cons:
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May get sticky with friction
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Needs frequent reapplication
Aloe Cadabra is a favorite for its cooling, soothing effect—thanks to real aloe vera. It’s a clean, natural option that’s especially good for women with allergies or sensitivities.
The edible, lightly sweetened formula adds a playful touch, and the pH balance helps keep vaginal health in check. A good pick for those wanting a more natural feel.
9. Coconu Oil Based Lubricant
Price: $26.99
Pros:
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Safe to ingest
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Works with most sex toys (non-latex)
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Free from alcohol, glycerin, parabens, and dyes
Cons:
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Not latex-compatible
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Higher price point
Coconu’s oil-based lubricant is silky, rich, and doubles as a massage oil. It feels luxurious on the skin and lasts longer than most water-based lubes.
Because it’s oil-based, it’s better for long, relaxing sessions—but not suitable with latex condoms. Ideal for couples looking to reconnect in a more sensual way.
10. Playground Naked Love
Price: $15
Pros:
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Includes moisturizing ingredients
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Fragrance- and dye-free
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Toy and barrier compatible
Cons:
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Some users report it dries out quickly
Playground Naked Love is a newer option on the market but has earned praise for being gentle, hydrating, and clean. It’s designed to support everyday intimacy with minimal irritation. Great for women trying to keep things simple, clean, and body-friendly without spending a fortune.
How to Choose the Best Menopause Lubricants?
Choosing the best menopause lubricants depends on your body, lifestyle, and preferences. Everyone’s experience with menopause is different, so it’s helpful to know what to look for before buying a product.
1. Pick the right base: water, silicone, or oil
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Water-based: Easy to clean, safe with toys and condoms, and ideal for sensitive skin. However, they may dry out faster.
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Silicone-based: Long-lasting and silky. Great for shower use but not compatible with silicone toys.
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Oil-based: Rich and long-lasting. Not latex-safe, but perfect for massage and prolonged sessions.
2. Check for pH balance and ingredients
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Look for a pH-balanced label to avoid disrupting your vaginal microbiome.
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Avoid lubes with glycerin, parabens, synthetic fragrance, or dyes—these can lead to irritation or infections.
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Choose products with natural or organic ingredients if you’re extra sensitive.
3. Think about how you’ll use it
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For daily dryness, a lightweight, moisturizing formula like Oboo or Satin works well.
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For intimacy, you may want something longer-lasting and cushiony like Uberlube or Coconu.
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If you’re using toys or condoms, make sure your lube is compatible.
4. Consider ease of use
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Pump bottles or travel sizes can be more convenient.
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Some women prefer unscented and unflavored products, especially if they have allergies or irritation.
Tips for Using Lubricants During Menopause
Using the best menopause lubricants the right way can make a big difference in how effective they feel and how much comfort they provide. Here are some tips to get the most out of them:
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Start with a patch test: Especially if you have sensitive skin. Apply a small amount on your wrist or inner thigh to see if there’s any reaction.
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Use enough, but not too much: Start with a dime-sized amount. You can always add more as needed.
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Reapply as necessary: Water-based lubricants may need reapplying during intimacy. Keep the bottle nearby for convenience.
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Pair with a vaginal moisturizer: For chronic dryness, using a moisturizer daily and a lubricant during sex can give better long-term relief. I like pairing mine with Smooth Daily Vulva Balm
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Clean up afterward: This helps prevent irritation, especially with oil-based products.
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Store it properly: Keep it in a cool, dry place. Avoid direct sunlight or storing it near heat.
Final Thoughts
Finding the best menopause lubricants is about comfort, support, and getting back to feeling good in your body. It may take a little trial and error, but there’s something out there that can help you feel more confident and connected again.
Don’t be afraid to ask for help or try a few options to see what works best for you.
FAQs
1. What causes vaginal dryness during menopause?
Menopause lowers estrogen levels, which can make vaginal tissue thinner and less elastic. This leads to dryness, irritation, and discomfort.
2. Is it safe to use lubricants every day?
Yes, many lubricants are safe for daily use—especially water-based or aloe-based ones labeled for sensitive skin or daily moisturizing.
3. What’s the difference between a vaginal moisturizer and a lubricant?
Moisturizers are for everyday dryness and are absorbed into the skin. Lubricants are used during intimacy to reduce friction.
4. Do I need a prescription for these lubricants?
No. All of the products listed in this blog are available over the counter and online. Just choose one that fits your needs and preferences.
